It has nearly 267% more minerals and 40% more protein and fat than any other wheat variety.įolic acid is important to for a healthy body. Moreover, Sona Moti has three times the folic acid compared to any other grain, and an exceptionally high mineral and protein content. ‘Sona Moti’ a natural wheat variety high on nutritional value and health quotient, with 3 times more folic acid than any other grain. The low sugar content of Sona Moti makes it ideal for diabetic patients. The name Sona Moti translates to golden pearl to describe the unique round shape and golden colour of the emmer wheat variety. It helps lower blood sugar levels while helping build immunity. It is low in gluten and high in folic acid, rich in protein, magnesium and iron. Agricultural scientists of a trust in Banglore got it tested in laboratory and found out that the Folic acid content is 12% higher than any other grain. These varieties are almost extinct in the country today due to the rampant use of hybrid and improved wheat varieties. Long before the Green Revolution, there were ancient Desi varieties of wheat that were grown in India for thousands of years. It is low in gluten and high in folic acid, rich in protein, magnesium and iron. Sona moti is a 2000-year-old desi variety of emmer wheat.
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